The particiants must show up to class with proper body hygiene:

• Have clean training clothes.
• Have short finger and toe nails to avoid injuries.
• Have your hair tied back to not incomodate you or cause accidents.
• Remove your jewlery (earings, rings and necklaces and bracelets) if they get in the way.
• Chewing gum or any other kinds of foods are forbidden during class time.
• A small towell and bottle of water are recommended during class time.
• Deodorant is strongly recommended.